Sleep Training Program

Service Description

• 1 Hour In Home Consultation: Let’s determine your child’s and family’s needs for sleep. To be able to build a Customized Sleep Plan, our coaches need to first understand your family and lifestyle as well as provide education around what is recommended, reasonable, and likely to occur at any given age. • Customized Sleep Plans: A tailored sleep strategy designed specifically for your child’s age, sleep challenges, and family lifestyle. We’ll work together to create routines that encourage self-soothing and long stretches of sleep. • (2) In-Home Support Sessions: Let’s implement that beautiful plan! Hands-on guidance to implement sleep strategies in your home. Your coach will be there to support you as you navigate any challenges during the process. • (2) 30 minute Virtual Ongoing Support: Follow-up sessions to assess progress, tweak strategies, and provide encouragement along the way. • Daily Text Check Ins: For that needed extra support in the initial implementation period. •Parental Education: Understanding your child’s sleep cycles, developmental sleep patterns, and how to adjust your routines accordingly. You’ll learn about wake windows, nap transitions, and managing sleep regressions. •Gentle Sleep Techniques: Proven, gentle methods that ensure your child learns to fall asleep independently, with an emphasis on emotional security and minimizing stress.